Awake, Aware, Alive: Kundalini Yoga for Vitality

Kundalini Yoga in the comfort of your home!

I am a Kundalini Yoga Instructor based in Brighton and Hove, offering one-to-one sessions (also available in London), drop-in classes, private group sessions for family and friends, and workshops. I also offer Kundalini Yoga breathing and meditation classes and private sessions for mothers-to-be and new mothers.

I am passionate about sharing with you the benefits of Kundalini Yoga as taught by Yogi Bhajan, particularly in helping you to integrate this sacred technology into your busy lifestyle.

How Can Kundalini Yoga Benefit You?

• Increase your flexibility, endurance and strength
• Bring you an experience of your highest consciousness
  
• Calm your mind
• Improve your hormonal balance
• Slow the aging process
• Release your fears and old patterns that hold you back