Awake, Aware, Alive: Kundalini Yoga for Vitality

Benefits of One to One Sessions

• I can design classes around your specific needs and any issues you want to work on 
• Flexible around your commitments, with flexible venues (your home/work or my home if female)
• If you are a beginner, gives you a solid introduction to the practice
• I can adapt exercises for any specific injuries or problems
• Gives you the space to ask any questions
• I can help you design an individual home practice
• Allows you to move deeper into your practice, whether you are a beginner or on a continuing journey with yoga
• I can also do small groups so that you can practice with family and friends at times that suit you.