Benefits of One-to-One Sessions

Benefits of One to One Sessions

  • I can design classes around your specific needs and any issues you want to work on 
  • Flexible around your commitments, with flexible venues (your home/work or my home if female)
  • If you are a beginner, gives you a solid introduction to the practice
  • I can adapt exercises for any specific injuries or problems
  • Gives you the space to ask any questions
  • I can help you design an individual home practice
  • Allows you to move deeper into your practice, whether you are a beginner or on a continuing journey with yoga
  • I can also do small groups so that you can practice with family and friends at times that suit you.


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