Awake, Aware, Alive: Kundalini Yoga for Vitality

"Khalsa has been teaching me the practice of Kundalini Yoga over the last few months and I can honestly say its changed my life. I have a one to one session every week, and I come out of the practice feeling like a new woman.

Khalsa has such a wondeful calming presence and takes time to work any issues through with you throughout the yoga practice.

Every week the practice is different and combines dynamic yoga with meditation, this is the perfect combination for me."

Louisa Hirst, September 2010